The SC School Garden's program is designed to teach students where their food comes from and hopefully instill healthy eating habits in them. While we are doing our part within the schools, it is also important for them to be hearing the same things at home. Start incorporating more fruits and vegetables into your families meals and encourage your children to put down the remote and get outside and play.
To help make this transition easy we have lots of great school lunch ideas for you to use this year. It is important to keep a variety of ingredients stocked in your kitchen. Try to mix up the lunch menu and offer your students new things to try.
- Nut butters (almond, peanut and sunflower are great choices)
- Cheddar, mozzarella or your favorite cheese (sticks, bricks, shredded or slices)
- Pesto (goes great with pasta, rice, quinoa, or as a sandwich spread)
- Pasta (a variety of shapes and even colors like ziti, macaroni, rotini or more)
- Bananas, apple slices, pear slices, peach slices, grapes etc.
- Baby carrots, sugar snap peas, cucumbers, celery, cherry tomatoes etc.
- Dehydrated, freeze dried or dried fruit (you can even mix with granola and dark chocolate chips)
- Yogurt (try adding nuts and honey to plain greek yogurt)
- Bread (whole wheat pitas, english muffins, tortillas or your favorite sandwich bread)
School lunches can be a lot of fun. Try cutting sandwiches in different shapes. Rotate between salads, crackers with cheese and meat, sandwiches, pasta, etc. Help your student want to eat healthy!
Happy New School Year! We hope it is a great one! Please share you lunch ideas with us, too! Hope they are successful with your student!
